Fabrizio Gambetti 4x9:00/1:00r row
8,267m
Meters
36:00.0
Time
2:10.6
Pace
502
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 124 |
August 01, 2022 19:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,267m | 2:10.6 | 157 | 840 | 23 | |
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 21 | |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 24 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 24 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 24 | |
| r283m |
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Workout Graph
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