Fabrizio Gambetti v5:00/1:00r...6 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
August 08, 2022 19:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 108m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | |
| r: 3:00 | 323m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | |
| r: 3:00 | 357m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 237m | |||||
| r1,440m |
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Workout Graph
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