Fabrizio Gambetti 3x10:00/2:30r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,476m |
| Overall Time | 37:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
August 10, 2022 19:49:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 25 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 26 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 25 | |
| r521m |
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Workout Graph
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