Fabrizio Gambetti 5x10:00/1:00r row
11,239m
Meters
50:00.0
Time
2:13.4
Pace
670
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 132 |
August 31, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,239m | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 28 | |
| r399m |
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