Fabrizio Gambetti v4:00/1:00r...7 row
5,523m
Meters
23:00.0
Time
2:04.9
Pace
349
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 137 |
September 05, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,523m | 2:04.9 | 179 | 917 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 246m | |||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 171m | |||||
| r933m |
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Workout Graph
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