Fabrizio Gambetti v2:00/1:00r...7 row
5,319m
Meters
22:00.0
Time
2:04.0
Pace
341
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 148 |
September 07, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,319m | 2:04.0 | 183 | 930 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 93m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 25m | |||||
| r784m |
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Workout Graph
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