Fabrizio Gambetti 6x5:00/2:00r row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
September 15, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| r1,176m |
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Workout Graph
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