Fabrizio Gambetti v3:00/2:00r...6 row
5,605
Meters
24:00.0
Time
2:08.4
Pace
345
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 125 |
September 26, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,605 | 2:08.4 | 165 | 868 | 26 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 17 | |||||
| r1,125 |
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Workout Graph
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