Fabrizio Gambetti 6x500m/2:00r row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
211
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 23:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
October 05, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r1,705m |