Fabrizio Gambetti 10x0:50/0:40r row
2,176m
Meters
8:20.0
Time
1:54.8
Pace
146
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Drag Factor | 169 |
October 06, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,176m | 1:54.8 | 231 | 1094 | 32 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 35 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 32 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 32 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 32 | |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 32 | |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 32 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 31 | |
| r774m |