Fabrizio Gambetti v8:00/2:00r...6 row
6,968
Meters
29:00.0
Time
2:04.8
Pace
442
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 131 |
October 14, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,968 | 2:04.8 | 180 | 914 | 28 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 862 | 23 | |
| r: 2:00 | 241 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 2:00 | 213 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 165 | |||||
| r1,233 |
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Workout Graph
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