Fabrizio Gambetti v8:00/2:00r...6 row
6,968m
Meters
29:00.0
Time
2:04.8
Pace
442
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 131 |
October 14, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,968m | 2:04.8 | 180 | 918 | 28 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 241m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 215m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 200m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 213m | |||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 165m | |||||
| r1,233m |
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Workout Graph
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