Fabrizio Gambetti v3:00/1:00r...8 row
3,797m
Meters
17:00.0
Time
2:14.3
Pace
228
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 155 |
October 15, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,797m | 2:14.3 | 144 | 797 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 9m | |||||
| r1,252m |
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Workout Graph
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