Fabrizio Gambetti 3x10:00/2:00r row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
October 27, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 26 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 26 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 26 | |
| r474m |