Fabrizio Gambetti v15:00/2:30r...3 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,838m |
| Overall Time | 37:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 137 |
October 28, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 25 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:30 | 312m | |||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:30 | 309m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:30 | 18m | |||||
| r639m |
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Workout Graph
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