Fabrizio Gambetti 8x3:00/1:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
346
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 115 |
October 31, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.