Fabrizio Gambetti v7:00/2:00r...7 row
6,855m
Meters
28:00.0
Time
2:02.5
Pace
443
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
November 07, 2022 19:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,855m | 2:02.5 | 190 | 954 | 26 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 139m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 277m | |||||
| r1,620m |