Fabrizio Gambetti 4x1500m/4:00r row
6,000m
Meters
24:17.2
Time
2:01.4
Pace
392
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 40:17.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 124 |
November 09, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 6,000m | 2:01.4 | 195 | 972 | 27 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 29 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 27 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 27 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 28 | |
| r1,360m |
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Workout Graph
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