Fabrizio Gambetti v3000m/2:00r...3 row
6,000m
Meters
24:25.2
Time
2:02.1
Pace
391
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 30:25.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 135 |
November 11, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 6,000m | 2:02.1 | 192 | 961 | 28 | |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 260m | |||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | |
| r: 2:00 | 227m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 201m | |||||
| r688m |
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Workout Graph
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