Fabrizio Gambetti 4x8:00/2:00r row
7,645m
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 139 |
November 16, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,645m | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 26 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 27 | |
| r860m |
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Workout Graph
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