Fabrizio Gambetti 12x0:40/0:20r row
2,108m
Meters
8:00.0
Time
1:53.8
Pace
143
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 164 |
November 24, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
| r549m |
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