Fabrizio Gambetti 6x3:00/1:30r row
4,451m
Meters
18:00.0
Time
2:01.3
Pace
289
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 137 |
November 28, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,451m | 2:01.3 | 196 | 974 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r1,060m |
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Workout Graph
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