Fabrizio Gambetti v10:00/r...4 row
7,105m
Meters
30:20.0
Time
2:08.0
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,105m |
| Overall Time | 30:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
December 05, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,105m | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| 10:20.0 | 2,305m | 2:14.4 | 144 | 795 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | |
| r0m |
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Workout Graph
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