Fabrizio Gambetti 6x4:00/2:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 129 |
December 12, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 26 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r1,261m |
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Workout Graph
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