Fabrizio Gambetti 3x12:00/1:00r row
8,205m
Meters
36:00.0
Time
2:11.6
Pace
500
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 130 |
January 05, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,205m | 2:11.6 | 153 | 828 | 22 | |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 21 | |
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 24 | |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 23 | |
| r243m |
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Workout Graph
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