Fabrizio Gambetti v3:00/1:00r...6 row
5,945m
Meters
25:00.0
Time
2:06.1
Pace
373
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 123 |
January 08, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,945m | 2:06.1 | 174 | 899 | 27 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 116m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 21m | |||||
| r579m |
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Workout Graph
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