Fabrizio Gambetti 6x5:00/2:00r row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
January 09, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | |
| r1,307m |
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Workout Graph
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