Fabrizio Gambetti 8x0:40/1:20r row
1,266m
Meters
5:20.0
Time
2:06.3
Pace
103
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
January 02, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,266m | 2:06.3 | 173 | 896 | 28 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| r1,126m |