Fabrizio Gambetti 2x10:00/3:00r row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 26 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | |
| r404m |