Fabrizio Gambetti 8x5:00/r row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,008m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 121 |
January 12, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| r0m |
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Workout Graph
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