Fabrizio Gambetti v4000m/3:00r...3 row
6,500m
Meters
26:02.5
Time
2:00.1
Pace
430
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 35:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 126 |
January 17, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,500m | 2:00.1 | 202 | 993 | 26 | |
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 370m | |||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 349m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 3:00 | 465m | |||||
| r1,184m |
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Workout Graph
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