Fabrizio Gambetti 3x12:00/1:00r row
8,156m
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 128 |
January 19, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,156m | 2:12.4 | 151 | 818 | 21 | |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 20 | |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 22 | |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 23 | |
| r262m |
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Workout Graph
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