Fabrizio Gambetti 4x6:00/2:00r row
5,575m
Meters
24:00.0
Time
2:09.1
Pace
343
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 131 |
January 22, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,575m | 2:09.1 | 162 | 859 | 23 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | |
| r866m |
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Workout Graph
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