Kerrie Tessier 4x5:00/2:00r row
4,369
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 87 |
January 06, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 759 | 28 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 23 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 26 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 30 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 33 | |
| r563 |
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Workout Graph
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