Kerrie Tessier 6x3:00/2:00r row
3,814
Meters
18:00.0
Time
2:21.5
Pace
215
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 83 |
January 31, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,814 | 2:21.5 | 123 | 716 | 27 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 25 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 28 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 31 | |
| r537 |
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Workout Graph
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