Steven Denison 21:47 SkiErg
5,019
Meters
21:47.6
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 105 |
June 06, 2019 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,019 | 2:10.2 | 158 | 844 | 35 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 37 |
| 21:47.6 | 415 | 2:09.6 | 161 | 852 | 37 |
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Workout Graph
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KM 1 - Damper setting 8
KM 2 - Damper setting 6
KM 3 & 4 - Damper setting 7
KM 5 - Damper setting 8