Steven Denison 21:32 SkiErg
5,019
Meters
21:32.7
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 116 |
June 10, 2019 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,019 | 2:08.7 | 164 | 863 | 36 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 38 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 36 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 36 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 |
| 21:32.7 | 351 | 2:12.0 | 152 | 823 | 36 |
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Workout Graph
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Damper setting 8