Steven Denison 21:53 SkiErg
5,015
Meters
21:53.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 131 |
June 14, 2019 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,015 | 2:10.9 | 156 | 836 | 35 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 38 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 37 |
| 21:53.6 | 418 | 2:15.8 | 139 | 780 | 35 |
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Workout Graph
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Damper setting 9