Steven Denison 21:16 SkiErg
5,008
Meters
21:16.4
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 95 |
June 17, 2019 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,008 | 2:07.4 | 169 | 882 | 33 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 |
| 21:16.4 | 303 | 2:06.0 | 175 | 901 | 36 |
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Workout Graph
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Damper setting 7