Steven Denison 21:33 SkiErg
5,019
Meters
21:33.6
Time
2:08.8
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 101 |
June 28, 2019 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,019 | 2:08.8 | 164 | 862 | 35 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 42 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 |
| 21:33.6 | 340 | 2:17.6 | 134 | 761 | 33 |
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Workout Graph
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Damper setting 7