Steven Denison 21:33 SkiErg
5,019
Meters
21:33.2
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 91 |
July 01, 2019 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,019 | 2:08.8 | 164 | 860 | 309 | 35 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 33 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 36 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 37 |
| 21:33.2 | 359 | 2:09.8 | 160 | 849 | 22 | 36 |
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Workout Graph
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Damper setting 6