Steven Denison 21:30 SkiErg
5,019
Meters
21:30.1
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 38 |
| Stroke Count | 823 |
| Drag Factor | 99 |
July 05, 2019 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,019 | 2:08.5 | 165 | 867 | 38 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 39 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 38 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 38 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 38 |
| 21:30.1 | 338 | 2:13.2 | 148 | 808 | 37 |
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Workout Graph
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Damper setting 7