Steven Denison 20:44 SkiErg
5,016
Meters
20:44.7
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 768 |
| Drag Factor | 89 |
July 15, 2019 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,016 | 2:04.0 | 183 | 925 | 320 | 37 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 35 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 36 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 38 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 39 |
| 20:44.7 | 178 | 2:05.5 | 177 | 885 | 11 | 39 |
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Workout Graph
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Damper setting 6