Steven Denison 21:09 SkiErg
5,020
Meters
21:09.7
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 815 |
| Drag Factor | 93 |
July 22, 2019 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,020 | 2:06.4 | 173 | 895 | 314 | 38 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 39 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 39 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 39 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 39 |
| 21:09.7 | 281 | 2:04.0 | 183 | 931 | 18 | 35 |
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Workout Graph
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Damper setting 6