Steven Denison 21:09 SkiErg
5,021
Meters
21:09.4
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 848 |
| Drag Factor | 94 |
July 24, 2019 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,021 | 2:06.4 | 173 | 896 | 39 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 39 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 40 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 40 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 41 |
| 21:09.4 | 259 | 2:13.9 | 146 | 800 | 39 |
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Workout Graph
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Damper setting 6