Steven Denison 30:42 SkiErg

7,019

Meters

30:42.5

Time

2:11.2

Pace

423

Calories

Average Watts155
Calories Per Hour832
Stroke Rate36
Stroke Count1114
Drag Factor89

July 26, 2019 08:14:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Damper setting 6

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.5 7,019 2:11.2 155 832 36
5:00.0 1,170 2:08.2 166 871 36
10:00.0 1,134 2:12.2 151 820 36
15:00.0 1,134 2:12.2 151 820 36
20:00.0 1,138 2:11.8 153 825 36
25:00.0 1,142 2:11.3 154 831 37
30:00.0 1,144 2:11.1 155 834 38
30:42.5 157 2:15.3 141 785 34

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Workout Graph

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