Steven Denison 30:42 SkiErg
7,019
Meters
30:42.5
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 1114 |
| Drag Factor | 89 |
July 26, 2019 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 7,019 | 2:11.2 | 155 | 832 | 36 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 36 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 37 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 38 |
| 30:42.5 | 157 | 2:15.3 | 141 | 785 | 34 |
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Workout Graph
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Damper setting 6