Steven Denison 21:21 SkiErg
5,022
Meters
21:21.9
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 868 |
| Drag Factor | 89 |
July 29, 2019 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,022 | 2:07.6 | 168 | 879 | 312 | 40 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 38 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 40 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 41 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 43 |
| 21:21.9 | 313 | 2:10.8 | 156 | 837 | 19 | 41 |
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Workout Graph
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Damper setting 6