Steven Denison 20:31 SkiErg
5,010
Meters
20:31.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 930 |
| Drag Factor | 88 |
August 06, 2019 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,010 | 2:02.8 | 189 | 941 | 322 | 45 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 39 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 44 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 48 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 50 |
| 20:31.0 | 132 | 1:57.4 | 216 | 929 | 8 | 48 |
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Workout Graph
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Damper setting 6