Steven Denison 21:12 SkiErg
5,024
Meters
21:12.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 39 |
| Stroke Count | 842 |
| Drag Factor | 90 |
August 08, 2019 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,024 | 2:06.6 | 172 | 893 | 39 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 38 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 40 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 41 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 40 |
| 21:12.4 | 291 | 2:04.3 | 182 | 925 | 38 |
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Workout Graph
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Damper setting 6