Steven Denison 20:54 SkiErg
5,022
Meters
20:54.2
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 90 |
September 03, 2019 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,022 | 2:04.8 | 180 | 918 | 40 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 37 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 41 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 43 |
| 20:54.2 | 212 | 2:07.8 | 168 | 876 | 42 |
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Workout Graph
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Damper setting 6