Steven Denison 20:58 SkiErg
5,023
Meters
20:58.4
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 88 |
September 04, 2019 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,023 | 2:05.2 | 178 | 912 | 36 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 33 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 38 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 40 |
| 20:58.4 | 227 | 2:08.6 | 164 | 865 | 39 |
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Workout Graph
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Damper setting 6